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Exercise ball

Even though using an exercise ball may not be at the top of some peoples’ exercise lists, the fact is that these balls can help you perform a pretty good workout. Some of the exercises you can try include:

• Trunk extension – To do a trunk extension, get down on your knees and drape your upper body over the top of the ball. Your arms should lightly hug the back of the ball. Next, lift your chest off the exercise ball until your spine is straight. Repeat this for a few reps.

• Basic crunches – Start off this exercise with your feet flat on the floor. Next, place your lower back on the exercise ball. It is important that you keep your upper body and thighs parallel to the floor. Then proceed to do crunches as you normally would. Use your abs to lift your back and shoulders off the ball.

• Elevated push-ups – To do elevated push-ups, you should place the front of your knees on the exercise ball. Your hands should be palm down, flat on the floor. Your whole body should also be parallel to the floor. As you begin exercising on this exercise ball, look down at the floor and slowly lower your face within six inches of it. Repeat this process for several repetitions.

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